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    Home » Recipes

    Published: Oct 7, 2022 · Modified: May 8, 2025 by Stephanie · 4 Comments · This post may contain affiliate links

    The Ultimate List of 21 Day Fix Fall Recipes

    This 21 Day Fix Fall Recipes list has more than 100 deliciously fall-flavored healthy meals, snacks and desserts that'll keep your whole family happy all season long.

    This Ultimate List of 21 Day Fix Fall Recipes has more than 100 healthy fall recipes! Breakfasts, lunches, dinners, sides, snacks AND desserts! #21dayfix #2bmindset #mealprep #fall #liift4 #kidfriendly #healthy #fallfood #falldinners #falldesserts #healthydinner #healthybreakfast #healthylunch #healthydessert

    I updated this post with some new & delish fall recipes for 2022!


    Hey guys!! I hope that you're all as excited for fall as I am. Here on the cape, the weather is starting to cool and the leaves are just starting to change. The summer heat was a bit rough for this former-Alaskan, so the cooler temps are pretty welcome.

    Of course the BEST part of fall is all of that warm, comfort-y, delicious fall food! I put together this HUGE list of over 100 of the most amazing (AND healthy!) 21 Day Fix fall recipes, so you can eat your heart out!

    Oh! And I didn't miss a step - we're talking healthy fall breakfasts, lunches, dinners, snacks, appetizers, drinks AND desserts.

    Hope you find some new faves (there are definitely a BUNCH that I can't wait to try!!)

    The Ultimate List of 21 Day Fix Fall Recipes

    This Ultimate List of 21 Day Fix Fall recipes will make all of your fall meal planning dreams come true!

    21 Day Fix Fall Breakfast Recipes

    Roasted Butternut Squash Breakfast Bowls

    This flavorful, veggie-loaded breakfast is so easy to make and perfect for meal prep!

    Cranberry-Apple Pie Overnight Oats

    Pumpkin Oatmeal Muffins {21 Day Fix} - Confessions of a Fit Foodie

    Photo Credit: confessionsofafitfoodie.com

    Low-Sugar Instant Pot Apple Butter

    Low-Sugar Instant Pot Apple Butter is delicious, full of fall flavor, easy to make and only takes about an hour!

    21 Day Fix Pumpkin Spice French Toast

    Photo Credit: www.carrieelle.com

    Beet and Blueberry Smoothie {21 Day Fix}

    21 Day Fix Overnight Carrot Cake Oats

    Photo Credit: www.carrieelle.com

    21 Day Fix Pumpkin Muffins

    Photo Credit: www.carrieelle.com

    Chai-Cider Protein Shake

    Clementine and Cocoa Overnight Oats

    21 Day Fix Pumpkin Breakfast Cookies

    Photo Credit: www.carrieelle.com

    Pumpkin Goat Cheese Spread

    21 Day Fix Pumpkin Overnight Oats

    Photo Credit: www.carrieelle.com

    Slow-Cooker Pecan-Stuffed Apples with Cinnamon-Peanut Butter Sauce

    Pumpkin Spice Simple Syrup + A Boozy (or not!) Pumpkin Spice Latte

    21 Day Fix Pumpkin Pie Shake

    Photo Credit: www.carrieelle.com

    21 Day Fix Fall Lunch Recipes

    Italian Vegetable Soup with Ricotta Dumplings

    This Italian Vegetable Soup with Ricotta Dumplings recipe is an easy, healthy, and flavorful way to use up veggies in your fridge!

    21 Day Fix French Onion Soup

    21 Day Fix Fall Salad

    Photo Credit: www.carrieelle.com

    21 Day Fix Broccoli Cheese Soup {Instant Pot | Stove Top}

    This healthy Instant Pot Broccoli Cheese Soup is healthy, kid-friendly comfort food at it's finest!

    21 Day Fix Instant Pot Roasted Red Bell Pepper Soup

    Photo Credit: www.carrieelle.com

    21 Day Fix Coconut Curry Butternut Squash Soup {Instant Pot | Stove Top}

    Pear and Butternut Squash Salad with Maple-Balsamic Vinaigrette

    4-Ingredient Feel Better Soup {21 Day Fix}

    Apple-Goat Cheese Pizza

    21 Day Fix New England Clam Chowder

    Best Instant Pot Lobster Bisque

    The BEST Instant Pot Lobster Bisque! So creamy, dreamy and flavorful! Perfect for Valentine's Day, plus it's gluten-free and dairy-free!

    Fully Loaded Autumn Sandwich

    Instant Pot Bacon and Beer Cheese Cauliflower Soup {21 Day Fix}

    Mason Jar Salads with Maple Cider Vinaigrette [21 Day Fix]

    Photo Credit: confessionsofafitfoodie.com

    Waldorf Chicken Salad Pocket

    21 Day Fix Fall Appetizer and Snack Recipes

    Crispy Air Fryer Brussels Sprouts with Lemony Mayo

    These Brussels sprouts cook up perfectly crispy on the outside and tender on the inside, then they're topped with the most magical lemony mayo! Great as an app or a side dish!

    Mini Pear, Pecan and Goat Cheese Appetizers

    Brussels and Bacon Dip

    Afternoon Snacking & a Mild Pumpkin Salsa Recipe

    Photo Credit: www.carrieelle.com

    Pumpkin Spice Whipped Ricotta [21 Day Fix

    Photo Credit: confessionsofafitfoodie.com

    Quick Spinach and Artichoke Dip {Instant Pot | Microwave}

    This easy and healthy Spinach and Artichoke Dip comes together in minutes and can be made in the Instant Pot or the microwave! It's the perfect last-minute appetizer!

    Pumpkin Pie Hummus

    Photo Credit: confessionsofafitfoodie.com

    Jack-o'-Lantern Shakeology Protein Balls Recipe

    Photo Credit: www.beachbodyondemand.com

    {Flourless} Pumpkin Custard Bars

    21 Day Fix Pumpkin Hummus & Honey Toasted Tortilla Chips

    Photo Credit: www.carrieelle.com

    Sea Salt and Thyme Baked Beet Chips

    Halloween Fun with Black Olives

    Photo Credit: www.carrieelle.com

    21 Day Fix Harvest Salad Bites with Honey Goat Cheese

    Photo Credit: confessionsofafitfoodie.com

    21 Day Fix Fall Dinner Recipes

    21 Day Fix Pumpkin and Sausage Lasagna Rolls

    Instant Pot Apple Barbecue Chicken Sandwiches

    21 Day Fix Stuffed Acorn Squash with Sausage, Spinach, and Feta

    Photo Credit: confessionsofafitfoodie.com

    21 Day Fix Chicken Paprikash with Black Pepper and Herb Dumplings

    21 Day Fix Instant Pot Beef Stew

    21 Day Fix Super Easy No Boil Creamy Cheesy Chicken Pasta Bake

    Photo Credit: www.carrieelle.com

    21 Day Fix Mole Chicken Chili

    21 Day Fix Slow-Cooker Turkey Breast with Two Sauces

    Healthy Chicken Parmesan {Air Fryer | Oven}

    Hearty Beef and Butternut Squash Stew {21 Day Fix Extreme}

    Photo Credit: getfitwithnikki.com

    Chipotle Pumpkin Turkey Chili

    21 Day Fix Lazy Butternut Squash Lasagna {Gluten-free, One Skillet}

    Photo Credit: confessionsofafitfoodie.com

    Cheesy Spaghetti Squash Boats with Chicken & Roasted Red Pepper Cream Sauce

    21 Day Fix Creamy Tuscan Garlic Chicken

    Photo Credit: grandnannyshouse.com

    Crispy Baked Goat Cheese and Rosemary-Roasted Butternut Squash over Garlic-y Whole Wheat Fettuccine

    Instant Pot Beef Stroganoff

    Apple Walnut Brie Chicken {21 Day Fix}

    Photo Credit: grandnannyshouse.com

    Thyme Roasted Pork Tenderloin with Garam Masala-Cider Sauce

    21 Day Fix Pumpkin Pasta with Spicy Sausage (Gluten Free | Instant Pot Option)

    Photo Credit: confessionsofafitfoodie.com

    Instant Pot Lemon Chicken Noodle Soup {21 Day Fix}

    Instant Pot Pork and Sauerkraut

    This delicious pork and sauerkraut recipe is so easy in the Instant Pot! Perfect for New Year's Day!

    The BEST Apple Cider BBQ Sauce

    This easy apple cider barbecue sauce is the stuff fall dreams are made of!

    Chicken Cordon Bleu {21 Day Fix}

    Photo Credit: grandnannyshouse.com

    Easy Shrimp, Kale, and Butternut Squash Saute {21 Day Fix}

    Photo Credit: confessionsofafitfoodie.com

    Instant Pot Maple Mustard Chicken and Potatoes

    This quick and delicious Instant Pot Maple Mustard Chicken and Potatoes couldn't be easier! The perfect healthy weeknight dinner!

    21 Day Fix Spaghetti Squash Casserole Recipe

    Photo Credit: thehealthymouse.com

    Roasted Vegetable Chicken Chili with Avocado

    Acorn Squash Lasagna 21 day fix

    Photo Credit: www.bloggingmizdaisy.com

    21 Day Fix Fall Side Dish Recipes

    21 Day Fix Apple-Pecan Stuffing

    Green Apple and Brussels Sprout Slaw

    This green apple and brussels sprout slaw is such a flavorful, delicious and healthy side dish!

    21 Day Fix Easy Roasted Sweet Potatoes

    Photo Credit: www.carrieelle.com

    Crispy Brussels Sprouts with Bacon, Parmesan, and Balsamic

    Photo Credit: confessionsofafitfoodie.com

    Cider-Glazed Sweet Potato & Apple Bake

    Butternut Squash Meringue Casserole {Instant Pot | Oven}

    Quinoa Stuffing Recipe | Apples & Cranberries

    Photo Credit: www.beachbodyondemand.com

    Individual Potato Gratins with Cauliflower Sauce

    Warm Honey Roasted Butternut Squash Salad (21 Day Fix)

    Photo Credit: confessionsofafitfoodie.com

    21 Day Fix Homemade Applesauce (Instant Pot & Crock Pot) / Weight Watchers

    Photo Credit: www.carrieelle.com

    Low-Sugar Apple Cranberry Sauce

    This easy low-sugar cranberry sauce is sweetened with apples and a small amount of raw sugar. A cranberry sauce you can feel good about that everyone will love!

    Healthy Sweet Potato Casserole [21 Day Fix

    Photo Credit: confessionsofafitfoodie.com

    21 Day Fix Cranberry Pear Sauce with Rosemary and Ginger (with Weight Watchers Points)

    Photo Credit: www.carrieelle.com

    Roasted Sweet Potatoes with Goat Cheese & Sage

    Crispy Crumb-Topped Instant Pot Green Beans and Artichokes

    Butternut Squash Mac and Cheese [Instant Pot]

    Photo Credit: confessionsofafitfoodie.com

    Pecorino Mashed Cauliflower with Sherry-Rosemary Mushrooms

    Instant Pot Stuffing with Brown Rice and Sausage (21 Day Fix)

    Photo Credit: confessionsofafitfoodie.com

    Sausage, Fennel and Cranberry Stuffing

    21 Day Fix Fall Dessert Recipes

    Pumpkin Blondies

    Healthy Apple Cobbler

    Pumpkin Coconut Crème Brûlée

    21 Day Fix Chocolate Pumpkin Cups - Confessions of a Fit Foodie

    Photo Credit: confessionsofafitfoodie.com

    Healthy Pumpkin Rice Pudding (Instant Pot)

    This Healthy Pumpkin Brown Rice Pudding is the ultimate in fall coziness and couldn't be simpler in the Instant Pot!

    Cranberry Crumble Bars

    Photo Credit: vanessamc246.blogspot.com

    21 Day Fix Pumpkin Oat Cookies

    Pumpkin Frosting Shooters {21 Day Fix}

    Photo Credit: confessionsofafitfoodie.com

    Apple Raisin Cake Recipe

    Photo Credit: www.beachbodyondemand.com

    21 Day Fix Brownie-Bottom Cheesecake with Raspberry Sauce

    Pumpkin Custard Tart With Bourbon-Nutmeg Coconut Whip {21 Day Fix}

    Instant Pot Apple Crisp | Gluten-free Apple Crisp

    Photo Credit: confessionsofafitfoodie.com

    21 Day Fix Secret Ingredient Brownies {No Beans!}

    Gluten Free Apple Tart

    Photo Credit: confessionsofafitfoodie.com

    Roasted Acorn Squash with Sweet Whipped Ricotta

    Photo Credit: confessionsofafitfoodie.com

    Apple-Blackberry Cheesecake Tart

    21 Day Fix Dinner Recipe

    Photo Credit: fromforkstofitness.com

    21 Day Fix Fall Drinks

    Autumn Apple Bourbon Cocktail

    Low-Sugar Mint Steamers

    These easy low-sugar mint steamers are a crazy delicious alternative to hot cocoa!

    Coconut Hot Cocoa {21 Day Fix | Dairy Free | Vegan}

    21 Day Fix Peppermint Mocha {featuring the El Gato Malo French Press}

    Photo Credit: confessionsofafitfoodie.com

    21 Day Fix Holiday Nog

    Photo Credit: grandnannyshouse.com

    Save this Ultimate List of 21 Day Fix Fall Recipes to Pinterest! ↓↓

    This Ultimate List of Healthy Fall Recipes has more than 100 healthy fall recipes! Breakfasts, lunches, dinners, sides, snacks AND desserts! #21dayfix #2bmindset #mealprep #fall #liift4 #kidfriendly #healthy #fallfood #falldinners #falldesserts #healthydinner #healthybreakfast #healthylunch #healthydessert

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    1. Edward says

      November 20, 2018 at 11:14 am

      So many amazing ideas, thanks Stephanie! bookmarked! I know for a fact I am going to try the sweet potato hash and the butternut squash lasagna 😛

      Reply
      • Stephanie says

        November 20, 2018 at 3:33 pm

        So happy to hear that, Edward!

        Reply
    2. Andy Bishop says

      October 14, 2018 at 7:27 pm

      Something to warm us up during this cold fall season. Thanks!

      Reply
      • Stephanie says

        October 15, 2018 at 1:41 pm

        Absolutely!

        Reply

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