Quick Spinach and Artichoke Dip {Instant Pot | Microwave}

This super easy and quick Spinach and Artichoke Dip can be made in either the Instant Pot or the microwave and is crazy delicious! It's the perfect last-minute appetizer for the holidays or game day (and it's secretly healthy)! 

Hey guys! Can you believe Thanksgiving is in less than 2 weeks?! If you haven't already decided on exactly what you're making, now is the time to test some recipes out (here are a ton of amazing and secretly healthy Thanksgiving dishes to try)! 

To add to that awesome list, have I got a winner of an app for you guys with this Quick Spinach and Artichoke Dip! Any of you who've been following along for a while may know that I already have a Healthy Spinach and Artichoke Dip for One that gets cooked in the oven on the blog and it's divine. 

However, I've been wanting to test a bigger batch that you guys (and I) could take to parties and I tried out some other methods while I was at it (because no one in this house is complaining about an abundance of spinach and artichoke dip).

You guys.  

Go make this right now. 

Like now now. 

I honestly can't believe how freaking creamy delicious it is in the Instant Pot or the microwave. It's insane. 

Why this easy and Quick Spinach and Artichoke Dip recipe is amazing:

1. It's easy to keep all of the ingredients on hand for the best last-minute appetizer evah. 
2. You can literally make it in the microwave in minutes (my favorite way to make it!). 
3. You can prep it ahead and heat it later. 
4. It's super-secretly healthy. 
5. You can make it in the Instant Pot and take it to a party.
6. It makes people fall in love with you. 

Ok, that last one hasn't been fully vetted, but I stand by it.

Here are some common questions answered about this recipe 🙂

Can this Spinach and Artichoke Dip recipe be made in the oven?

Honestly, this big batch just didn't turn out as well in the oven as my Spinach and Artichoke dip recipe for one did. The dairy tended to separate a bit, so if I were you, I stick to either the microwave or the Instant Pot for this one!

Is this easy Spinach and Artichoke Dip healthy?

Yes! I made this Spinach and Artichoke dip without cream cheese or alfredo sauce (did you know that restaurants use alfredo sauce?!), instead using a mixture of cottage cheese and Greek yogurt to make this super creamy and delish but a whole lot lighter! Not to mention the added benefit of a TON of protein. 

Plus, this recipe is 21 Day Fix approved and is only 3 Weight Watchers Freestyle points! It's the perfect better-for-you app to bring to a party that everyone will love and you can feel good about!

Does this healthy Spinach and Artichoke Dip recipe taste like cottage cheese?

Not at all! When cottage cheese and greek yogurt are blended together they make cream-cheesy deliciousness! I've even used it to make this brownie-bottomed cheesecake and this "cream cheese" frosting 🙂 

What to dip into this quick Spinach and Artichoke Dip Recipe?

• Tortilla chips (here's a great post on how to make your own tortilla chips in the oven!)
• Bell peppers or other veggies - I LOVE using bell peppers for this. 
• Whole grain crackers

Can this recipe be made ahead?

Sometimes it can get watery, so what I like to do is prep everything ahead, putting the blended mixture in one container and the remaining ingredients in another and then mix it all together right before cooking. 

Can I leave this on warm in my Instant Pot for a party?

Yes, with the lid off. If you need to put the lid on, I'd turn off the warming function, it'll still stay warm. If it gets to hot, the mixture will start to separate and it'll get watery. 

Is Spinach and Artichoke Dip gluten-free?

This one is!

Is this healthy Spinach and Artichoke Dip vegetarian?

Yep!

How long will this Quick Spinach and Artichoke Dip recipe last in the fridge?

About 4 days. Just FYI, I find that when it's made in the microwave vs. the Instant Pot, it keeps better. 

Can this be made in a crockpot?

Well, it wouldn't be quick anymore, but I definitely think that you could fully prepare it the way the recipe instructs, put it in a slow cooker and cook it on high for about an hour, or on low for around 3 hours or until hot. 

Can I still make this if I only have 1 box of frozen spinach?

Yep! The photo about was made with only one box and it was still delish! Also the counts for 21 Day Fix end up being about the same (either way each serving rounds to ½ Green) and the WW points remain the same also. 

Will this Quick Spinach and Artichoke Dip feed a crowd?

Yes! I set this up with half cup servings, which will feed 10 people. But if you're at a party that has a bunch of other appetizers as well, I think it could easily feed up to 15!

Hope this is as big a hit with your fam as it is with mine!

Hey, can I ask a quick favor? If you make this Quick Spinach and Artichoke Dip recipe, please let me know how it went by leaving a star rating (in the recipe card) and commenting! And if you snap a pic, I'd love for you to tag me @thefoodieandthefix on Instagram so I can check it out! I love seeing what recipes you guys are making!

Save this easy & quick Spinach and Artichoke Dip to Pinterest! ⇓

How to make Spinach and Artichoke Dip in the Instant Pot or the microwave:

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📖 Recipe

Quick Spinach and Artichoke Dip {Instant Pot | Microwave}

Yield: 10 Servings

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

This easy and healthy Spinach and Artichoke Dip comes together in minutes and can be made in the Instant Pot or the microwave! It's the perfect last-minute appetizer!

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Ingredients

• 1 (24 oz) container 2% cottage cheese (about 3 cups)
• ¾ cup 2% plain Greek yogurt
• 3 Tbs mayonnaise
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ¼ teaspoon salt
• ⅜ teaspoon black pepper
• 20 oz (2 - 10 oz boxes) frozen chopped spinach, thawed and squeezed dry in a clean kitchen towel (you want to get as much water out as possible)
• 1 (15 oz) can of artichoke hearts in water, drained and chopped
• ⅔ cup grated pecorino or romano cheese, grated on the small side of a box grater
• ⅓ cup shredded mozzarella cheese

Instructions

Instant Pot Instructions:

1. You'll need a 2-quart casserole dish (see below for the one I use) that will fit in your Instant Pot (I tested this in a 6 quart). Either make a sling out of foil or use a silicone sling to be able to easily remove your dish when it's finished cooking.
2. In a blender, blend together the cottage cheese, Greek yogurt, mayo, garlic powder, onion powder, salt and black pepper until completely smooth.
3. Add the blended mixture and all of the remaining ingredients (spinach, artichokes, cheeses) to your casserole dish and stir well until fully combined, then cover tightly with foil.
4. Add 1 cup of water to your Instant Pot liner. Set your dish on top of your sling, then put them in your Instant Pot liner and set to manual for 9 minutes. When it's finished cooking, you can immediately release the pressure and serve!

Microwave Instructions:

1. In a blender, blend together the cottage cheese, Greek yogurt, mayo, garlic powder, onion powder, salt and black pepper until completely smooth.
2. Add the blended mixture and all of the remaining ingredients (spinach, artichokes, cheeses) to a 2-quart baking dish (like a square glass pan) and stir well until fully combined.
3. Microwave for 2 minutes, stir. Microwave in 1-minute increments after that, stirring in between until hot and gooey (this took 5 minutes total in my microwave, but each microwave is different). It's important to do the 1-minute increments because you don't want to overheat or it can separate. Serve!
   

Notes

21 Day Fix Container Counts per serving: ½ Red, ⅓ Green, ⅓ Blue, 1 teaspoon (don't forget to count whatever you dip into it!)

Weight Watchers Freestyle Points: 3 (don't forget to count the points for whatever you dip into it!)

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Pressure Cooker
• 
  OXO Good Grips Pressure Cooker Bakeware Sling, Red
• 
  HIC Harold Import Co. 98012 Souffle, Fine White Porcelain, 8-Inch, 64-Ounce,

Nutrition Information:

Serving Size: ½ cup
Amount Per Serving: Calories: 140Total Fat: 5gCarbohydrates: 10g