• Skip to main content
  • Skip to primary sidebar

The Foodie and The Fix

menu icon
go to homepage
  • Recipe Index
  • Meal Plans
  • E-book
  • 21 Day Fix
  • About
    • Work With Me
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Meal Plans
    • E-book
    • 21 Day Fix
    • About
      • Work With Me
      • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Meal Plans

    Published: Jan 2, 2021 · Modified: Apr 4, 2023 by Stephanie · Leave a Comment · This post may contain affiliate links

    Healthy 21 Day Fix Meal Plans | Weight Watchers Meal Plans

    Every healthy meal plan from The Foodie and The Fix all in one place! All recipes are 21 Day Fix and Weight Watchers friendly (and include counts/points for both)! 

    Every healthy meal plan from The Foodie and The Fix! All recipes are 21 Day Fix and Weight Watchers friendly (and include counts/points)! #21dayfix #upf #beachbody #mealplans #mealplan #mealprep #weightwatchers #healthydinner #healthy #ultimateportionfix #kidfriendly

    Hey guys! I've heard from so many of you that these healthy dinner meal plans have been super helpful and that you've loved trying recipes you otherwise might not have tried (which is basically my favorite thing to hear ever)! 

    With that in mind, I wanted to put them all in one place for you so you could easily check out previous meal plans. I've got some great themed plans in here too, like low-carb, gluten-free, under 30 minutes and 7-ingredients-or-less! 

    Oh, and if you want some extra help with meal prep, check out this great meal prep post! It’s got loads of great basics (like quinoa and sweet potatoes) that you can batch cook in the Instant Pot, plus some great tips on how to meal plan/prep using your Instant Pot!

    Love these meal plans? Sign up for my weekly emails!

    Sign up here for my weekly emails to never miss a new meal plan or a new recipe. Joining my email list will also score you a free daily container tracker for 21 Day Fixers. (hot tip: put your tracker in a page protector and write on it with a dry erase marker so you don’t have to print it out every time 🙂 )

    And my private Facebook Group!

    I’d also love to have you in my private Facebook group! Click here to join The Foodie and The Fix Healthy Recipe Community where we share recipes, healthy eating and cooking ideas and tips plus whatever other fun I dream up!

    Hope to see you there! 

     

    Don't forget to save this post to Pinterest and check back whenever you need some meal planning inspo! ⇓

     

    Every healthy meal plan from The Foodie and The Fix! All recipes are 21 Day Fix and Weight Watchers friendly (and include counts/points)! #21dayfix #upf #beachbody #mealplans #mealplan #mealprep #weightwatchers #healthydinner #healthy #ultimateportionfix #kidfriendly

    Healthy Meal Plans from The Foodie and The Fix

    Fall Flavors Healthy Dinner Meal Plan Week of 9/26/2022 Grocery List

    Italian Vegetable Soup with Ricotta Dumplings

    Instant Pot Apple BBQ Chicken Sandwiches

    Instant Pot Maple Mustard Chicken and Potatoes

    Thyme-Roasted Pork Tenderloin with Garam-Masala Cider Sauce

    Roasted Vegetable White Chicken Chili with Avocado

    Healthy Dinner Meal Plan Week of 1/10/2022

    Instant Pot Apple Barbecue Chicken Sandwiches

    The BEST Healthy Chicken Enchiladas

    Instant Pot Beef Stew

    Instant Pot Buffalo Chicken Mac and Cheese

    Honey Mustard Salmon

    Secretly Healthy Dinner Meal Plan Week of 1/4/2021

    The BEST Chicken Enchiladas

    Pad Thai Egg Roll In A Bowl

    Chicken Parmesan

    Instant Pot Cheesy Taco Pasta

    Chipotle Fish Tacos with Mango Salsa

    Healthy Dinner Meal Plan Week of 3/9/2020

    Instant Pot Beef Stroganoff

    Creamy Pesto Chicken Pasta (Instant Pot | Stovetop)

    Balsamic Caramelized Onion Turkey Burgers

    Instant Pot Lemon Chicken Noodle Soup

    Salmon Tacos with Deconstructed Guacamole

    30-Minutes-or-Less Healthy Dinner Meal Plan Week of 3/2/2020

    Instant Pot Buffalo Chicken Sloppy Joes

    Ranch Pork Tenderloin (IP | Slow Cooker)

    Instant Pot Cheesy Taco Pasta

    Cajun Shrimp and Grits

    Broccoli Cheese Soup (Instant Pot | Stovetop)

    7-Ingredient or Less Healthy Dinner Meal Plan Week of 2/24/2020

    Instant Pot Buffalo Chicken Mac and Cheese

    Honey Mustard Salmon (Air Fryer, Grill, Oven)

    Cherry-Balsamic Pork Tenderloin (IP | Oven)

    Pork and Sauerkraut (IP | Slow Cooker)

    Instant Pot Beef Stew

    Gluten-Free and Dairy-Free Healthy Dinner Meal Plan Week of 2/17/2020

    Chipotle Pork Tacos with Pineapple Salsa

    Pad Thai Egg Roll in a Bowl (Instant Pot | Stovetop)

    Healthy Pozole Verde (Instant Pot | Slow Cooker)

    Cilantro-Lime Flank Steak Sheet Pan Dinner with Spicy Peanut Sauce

    Teriyaki Chicken (Instant Pot | Stovetop)

    Healthy Dinner Meal Plan Week of 2/10/2020 {Valentine's Day Edition!}

    Broccoli Mac and Cheese (Instant Pot | Stovetop)

    Instant Pot Chicken Tikka Masala

    Ginger Teriyaki Turkey Meatloaf

    Healthy Instant Pot Cheesy Taco Pasta

    Lobster Bisque (Instant Pot | Stovetop)

    Healthy Dinner Meal Plan Week of 2/3/2020 {21 Day Fix | Weight Watchers}

    Instant Pot Beef Stew

    Halibut Fra Diavolo

    Cherry-Balsamic Pork Tenderloin

    Roasted Vegetable Chicken Chili with Avocado

    Skinny Saag Chicken

    Healthy Dinner Meal Plan Week of 1/27/2020

    Pulled Pork with Mustard BBQ Sauce (Instant Pot | Slow Cooker)

    Italian Meatloaf Roulade

    Chicken Parmesan (Air Fryer | Oven)

    Instant Pot Lemon Chicken Noodle Soup

    One-Pan Thai Shrimp and Vegetables (Swimming Rama)

    Healthy Dinner Meal Plan Week of 1/20/2020

    Instant Pot Chicken Tikka Masala

    Pasta with Sherry-Mushroom Meat Sauce

    Maple-Mustard Chicken and Potatoes (Instant Pot | Slow Cooker)

    Thyme-Roasted Pork with Garam-Masala Cider Sauce

    Chipotle Pumpkin Turkey Chili

    Healthy Dinner Meal Plan Week of 1/13/2020

    Cheesy Spaghetti Squash Boats with Chicken and Roasted Red Pepper Cream Sauce

    Pad Thai Egg Roll in a Bowl

    Healthy Cincinnati Chili

    Basil Green Curry Zoodles with Asian Meatballs

    Cilantro-Lime Flank Steak Sheet Pan Dinner with Spicy Peanut Sauce

    Healthy Dinner Meal Plan Week of 1/6/2020

    Instant Pot Cheesy Taco Pasta

    BBQ Sloppy Joes

    Instant Pot Beef Stroganoff

    Teriyaki Chicken

    Creamy Pesto Chicken Pasta

    More Meal Plans

    • This healthy fall dinner meal plan includes 5 easy, delish meals (and a printable grocery list!) that’ll have you looking forward to dinnertime! Plus meal prepping ideas for breakfast, lunch and snacks! 21 Day Fix | Weight Watchers #mealplan #mealplanning #mealprep #healthy #healthydinners #21dayfix #portioncontrol #portionfix #weightwatchers #ww #grocerylist #healthymealplan #instantpot #ultimateportionfix #weightloss #beachbody #healthyfall #fallfood
      Fall Flavors Healthy Dinner Meal Plan Week of 9/26/2022
    • This gluten-free and dairy-free healthy dinner meal plan (Volume 2!) includes 5 easy, delish meals (and a printable grocery list!) that’ll have you looking forward to dinnertime! Plus meal prep ideas for breakfast, lunch and snacks! 21 Day Fix | Weight Watchers #mealplan #mealplanning #mealprep #healthy #healthydinners #21dayfix #portioncontrol #portionfix #weightwatchers #ww #grocerylist #healthymealplan #instantpot #ultimateportionfix #weightloss #beachbody #glutenfree #dairyfree #weightwatcherspersonalpoints #personalpoints
      Gluten-Free and Dairy-Free Healthy Dinner Meal Plan Volume 2 Week of 1/17/2022
    • This healthy dinner meal plan includes 5 easy, delish meals (and a printable grocery list!) that’ll have you looking forward to dinnertime! Plus meal prepping ideas for breakfast, lunch and snacks! 21 Day Fix | Weight Watchers #mealplan #mealplanning #mealprep #healthy #healthydinners #21dayfix #portioncontrol #portionfix #weightwatchers #ww #grocerylist #healthymealplan #instantpot #ultimateportionfix #weightloss #beachbody
      Healthy Dinner Meal Plan Week of 1/10/2022
    • This secretly healthy dinner meal plan includes 5 easy, delish meals (and a printable grocery list!) that’ll have you looking forward to dinner every night! Plus meal prepping ideas for breakfast, lunch and dessert! 21 Day Fix | Weight Watchers #mealplan #mealplanning #mealprep #healthy #healthydinners #21dayfix #portioncontrol #portionfix #weightwatchers #ww #grocerylist #healthymealplan #instantpot #ultimateportionfix #weightloss #beachbody
      Secretly Healthy Dinner Meal Plan Week of 1/4/2021

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hey there! Im Stephanie, a home cook and busy mom of two that just wants to eat the kind of food that makes you happy dance, while also making it healthy and easy!

    More about me →

    Popular

    • Balsamic Caramelized Onion Turkey Burgers
      Balsamic Caramelized Onion Turkey Burgers
    • Cocktail with Apple Garnish
      Autumn Apple Bourbon Cocktail
    • This Dairy-Free Vanilla Pudding recipe is crazy-delicious and takes just minutes to make using ingredients you probably have on hand! Gluten-free, 21 Day Fix approved and Weight Watchers friendly! #glutenfree #dairyfree #21dayfix #weightwatchers #UPF #healthy #healthydessert #kidfriendly #easter #mothersday #cookingwithkids
      The BEST Dairy-Free Vanilla Pudding Recipe
    • These Gluten-Free and Dairy-Free Instant Pot dinner recipes are easy, delicious and healthy meals the whole family will love! 21 Day Fix & Weight Watchers. #21dayfix #weightwatchers #healthy #healthydinners #recipes #healthyrecipes #glutenfree #dairyfree #instantpot #pressurecooking #kidfriendly #mealprep #weightloss #easyrecipes
      Gluten-Free and Dairy-Free Instant Pot Dinner Recipes

    Shop my E-book!

    Let's Grill!

    The BEST healthy 21 Day Fix Picnic, Potluck & Barbecue Recipes for all of your summer party needs! Includes main dishes, sides, snacks, drinks and desserts! Weight Watchers friendly, too! #21dayfix #healthy #summer #grill #grilling #picnic #potluck #weightwatchers #barbecue #kidfriendly #weightloss

    21 Day Fix Picnic, Potluck and Barbecue Recipes

    Brie, Pesto and Caramelized Onion Burgers can be made as beef or turkey burgers and are so decadent! Perfect for company, 21 Day Fix and WW! #21dayfix #ww #weightwatchers #grill #grilling #barbecue #memorialday #turkeyburger #laborday #4thofjuly #fourthofjuly #fathersday

    Brie, Pesto and Caramelized Onion Burgers

    This easy 5-Ingredient Grilled Honey Mustard Salmon takes 20 minutes to make and is a deliciously healthy dinner! Gluten Free | 21 Day Fix | Weight Watchers #glutenfree #21dayfix #ultimateportionfix #weightwatchers #grilling #dinner #healthydinner #kidfriendly #summer #beachbody #weightloss #mealprep #5ingredient #5ingredients #seafood

    The Best Honey Mustard Salmon {Air Fryer | Grill | Oven}

    The BEST Apple Cider BBQ Sauce Recipe

    Hey there! Im Stephanie, a home cook and busy mom of two that just wants to eat the kind of food that makes you happy dance, while also making it healthy and easy!

    More about me →

    Popular

    • Balsamic Caramelized Onion Turkey Burgers
      Balsamic Caramelized Onion Turkey Burgers
    • Cocktail with Apple Garnish
      Autumn Apple Bourbon Cocktail
    • This Dairy-Free Vanilla Pudding recipe is crazy-delicious and takes just minutes to make using ingredients you probably have on hand! Gluten-free, 21 Day Fix approved and Weight Watchers friendly! #glutenfree #dairyfree #21dayfix #weightwatchers #UPF #healthy #healthydessert #kidfriendly #easter #mothersday #cookingwithkids
      The BEST Dairy-Free Vanilla Pudding Recipe
    • These Gluten-Free and Dairy-Free Instant Pot dinner recipes are easy, delicious and healthy meals the whole family will love! 21 Day Fix & Weight Watchers. #21dayfix #weightwatchers #healthy #healthydinners #recipes #healthyrecipes #glutenfree #dairyfree #instantpot #pressurecooking #kidfriendly #mealprep #weightloss #easyrecipes
      Gluten-Free and Dairy-Free Instant Pot Dinner Recipes

    Shop my E-book!

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy
    • Comment Policy

    Newsletter

    • Subscribe here for emails and updates!

    Contact

    • Contact
    • Work With Me

    © 2023, The Foodie and The Fix.