These Balsamic Caramelized Onion Turkey Burgers are so juicy and flavorful! They're the perfect centerpiece for a healthy, 21 Day Fix cookout!
Holy turkey burgers, Batman! You guys are going to love these and do you know why?
Because I have a secret.
It's the secret to absolutely delicious, crap-ton-of-oil-not-needed, caramelized onions and they make this burger so. freaking. good.
They may be a little different from your run-of-the-mill caramelized onions, but only because this ingredient makes them even better. I know, you want to know what it is, right?!
Dun dun duuuunnnn..... it's balsamic vinegar!! Oh, you knew? So I spoiled it with the title, huh? Ah well. This is still one tasty burger, peeps and if you're anything like me, you are really feeling your grill right now. <3<3<3
I feel like that just got weird. Did that just get weird?
Anyway, I know, what you're thinking: You've been burned by dry, flavorless turkey burgers before, and you're just not sure if you can handle another disappointment, right? Well, I do have a few tricks up my sleeve that might just help in this area...
I want to start off by saying that I played and played with the seasoning of this burger, I wanted it to be relatively simple, yet flavorful. I didn't want any particular flavor to overpower, because I wanted those glorious onions to be the star of the show.
And they so are.
Gawd those onions are good. But I digress... me and the fam LOVE the way these turned out and the amount of seasoning in them. To me, they're spot on and just perfect, but your taste buds just might be different than mine and that's ok!
Sooo... here's my tip of the day: Anytime you're making burgers (or meatballs or even meatloaf, for that matter) ALWAYS (seriously always) make a small little patty to cook up in a skillet so that you can check your seasonings.
That way, you'll know EXACTLY what it's going to taste like and can adjust a bit if necessary. Once I started doing this, I never again made a flavorless meat-anything.
How to make juicy turkey burgers:
- Add some finely chopped (or even pureed) veggies into the mix. In this case I added some (more) onions, but bell peppers, mushrooms or zucchini also work well for this. What happens is as the veggies cook, they slowly release their own liquid into the meat, adding flavor AND moisture. Boom!
- The other thing that is super-important is to not overcook them. I realize that this sounds like a "duh" statement, but it can be easy to do. The best way to be sure that you don't overcook them is to get yourself an instant-read thermometer and cook those puppies until it says 165 degrees and no longer. They'll be perfect every time.
Ok, so here's a quick rundown on what your amazing onions should look like through the different steps:
So it's definitely time to bust out that grill and make these burgers, am I right?! Oh, there's snow on the ground where you are? That's ok, put on your parka, because it's never too cold to grill!
P.S. - the container equivalents and stats DO NOT include whatever you decide to put these cheesy, delicious burgers on, so make sure you add that into your counts!
Save this Balsamic Caramelized Onion Turkey Burgers to Pinterest! ↓↓
📖 Recipe
Balsamic Caramelized Onion Turkey Burger
Ingredients
Balsamic Caramelized Onions:
- 3 large onions (any kind will do, but I usually use white or red), cut in half and then sliced
- ½ cup balsamic vinegar
Burgers:
- 2 lbs ground turkey
- ½ cup finely chopped onion
- 2 TBS Worcestershire sauce
- ½ teaspoon salt
- ½ teaspoon fresh cracked black pepper
- 2 teaspoon (3 large cloves) of garlic, minced
- 1 Tbs dried thyme
Toppings:
- 8 slices provolone cheese
- balsamic caramelized onions
- whatever you want to put it on: whole wheat bun, english muffin, pita, greens, etc..
Instructions
Make the balsamic caramelized onions:
- Put your sliced onions and vinegar in a large skillet with a tight fitting lid. If you don't have one you can use a pot instead, but the process may take a bit longer. Cover and cook over medium heat about 20 minutes.
- Take off the lid and continue to cook, stirring every few minutes, until there is no liquid left. Once this happens, the onions will start to caramelize. You'll then add ⅓ cup of water, stirring again until there is no liquid left. Repeat this process until onions are fully cooked and caramelized. Set aside.
To make the burgers:
- Mix together all ingredients, form into 8 burger patties. Preheat your grill to medium-high heat. Make sure it's nice and hot before adding your burgers or they may stick. You can also cook these in a cast iron skillet. Either way, using medium-high heat, they should take about 7 minutes on each side. Flip only once to get the juiciest burgers and cook until the burgers reach 165 degrees or if you don't have a thermometer, until they're hot and no longer pink on the inside. Put a slice of provolone on each one and close the lid until melted (this will only take a minute or so).
- Serve each tasty turkey burgers on whatever you like, such as a whole wheat bun, english muffin, greens, etc., along with about ⅛th of the caramelized onions.
Notes
21 Day Fix Container Counts per serving: 1 Red, ½ Blue, ¼ Green + don't forget to add the container for whatever you put your burger on!
Weight Watchers Freestyle Points: 3 points when using 99% fat free ground turkey; 7 points when using 93% fat free ground turkey (this doesn't include a bun, so check the points of whatever you decide to put your burger on!)
Nutrition Information:
Yield: 8 Serving Size: 1 burger, 1 slice of cheese and ⅛th of the balsamic onionsAmount Per Serving: Calories: 223Total Fat: 11g
Pat says
I made these tonight. Very good
Stephanie says
So glad you enjoyed!
Katherine Holt says
I made the onions as directed. I altered burgers to include egg whites, Pablo breadcrumbs and Italian seasoning. This is the best burger by far!
Stephanie says
Yay! I'm so happy you loved them!!
Sonya says
I made this for my family last night and everyone loved it! I'm in love with the caramelized onions. I was anticipating a large amount of leftovers, as there are only 3 people in my family, but we ate all of it. I can’t wait to make this again. It is definitely a new family favorite. Thank you!
Stephanie says
Aww, I'm so happy to hear that! Thank you so much for letting me know!!
Erin says
Delicious meal. So easy and can be varied to meet so many dietary needs. I will definitely be adding this to our meal rotation.
Stephanie says
So glad you liked it!!
Valerie Robinson says
Hi Stephanie. These sound delicious. Can they be made, cooked and then frozen for future meals?
Thanks, Val
Stephanie says
Absolutely! Hope you love them 🙂
Brian Smith says
I just made these for my wife. They were outstanding! Will def make these again. Thank you!
Stephanie says
Ah! I'm so glad you enjoyed them! Thanks so much for letting me know!
Laurie Colpetzer says
These sound absolutely delicious!! Am I able to "meal prep" these & freeze until I'm ready to use them?
Stephanie says
Absolutely!
Annie Amal says
These were he best burgers, seriously!! I grated zucchini into them them and melted havarti cheese in top. Delicious!
Stephanie says
That sounds fantastic, Annie! Glad you liked them!!
Denise says
These were so good! And so easy! And I stink at cooking!!
Stephanie says
Hahaha... you just made my night, Denise! I'm so glad you liked them! And obviously you're awesome at cooking because you just made some tasty burgers! 😉
Gemma says
Hi I'm guessing the balsamic caramelised onions would be on a medium heat?
Stephanie says
Oops! Yes! Thanks, Gemma, I'll fix that. I put that in the instructions in the post but somehow missed putting it in the recipe card! Hope you love it, it's a family fave!
Evelyn says
Hi Stephanie! I'm definitely going to include this in my meal prep. What would a whole wheat English muffin count as?
Stephanie says
Hey Evelyn! It counts as 2 Yellows. I hope you love it, it's a favorite around here!
Anna says
So gross. We literally threw it all away.
Stephanie says
Oh no! I'm so sorry they didn't work out for you, Anna! This is one of my most popular recipes and I'm not quite sure what may have happened. Any thoughts on why they didn't turn out? I'd love to help you if I can!
Lynn says
Why do people have to be so negative? I get that everyone may not like certain things but their comments would be so much more helpful if they indicated what they didn’t like. Just saying “so gross” does not help anyone! Did you not like the thyme? Or did you not like that turkey burgers can be drier than beef? Are You not a fan of onions? Providing well thought out comments can be helpful, saying “so gross” doesn’t help at all.
Leigh says
Completely agree! That was not constructive feedback to help the author or other readers.
tina eckert says
loved the burgers!
Stephanie says
Awesome! Glad to hear it, Tina!
Portia says
Is the half blue container for the provolone cheese?
Stephanie says
Yep 🙂
Meghan | Fox and Briar says
OMG, I LOVE caramelized onions and you are right, I am totally feeling my grill right now (in a totally not weird way), I love the balsamic trick here, what a great way to add more flavor and less oil! Also the idea of sneaking veggies into the burgers is so good. Pinning!
Stephanie says
Thanks, Meghan! Good for you for not being weird about it, because I just can't help myself. I haven't actually named my grill yet though, so I think I'm still ok, right? Anyway, I love that veggies-in-the-burgers trick too, especially for turkey burgers! 🙂
Megan says
also... do you have an instragram.
Stephanie says
I do! You can find me on IG at thefoodieandthefix 🙂
Megan says
Ooh I am so glad I found your blog. I am currently doing 22 Min Hard Corps and love to cook but am running out of fix plan ideas.
Stephanie says
I'm glad you found the blog too, Megan! I hope you find some of your new favorite things 🙂
demeter | beaming baker says
Stephanie!! Oh, how I've missed you! And this post... okay, this post: let's just say that I'm ever-so attractively drooling right now. How's that for a welcome back? 😉
Obviously, I can forgive your in-title spoiler alert bc... um, what was I saying? I kinda forgot while (again) drooling & staring at your photos. Yup, I can multitask. *Pats self on back & chews gum. At the same time!!*
Heh. Heh.
So, can you make a vegetarian version of this for me? 😉 Extra... everything?
Thank you for sharing this balsamic caramelized gloriousness. Have a great weekend, my dear! Bog hogs. xoxo. Oh, and of course, pinning!!
Stephanie says
When I make you drool I know I've done my job! You bring up a good point, I really need to start making more vegan/vegetarian options! The 21 Day Fix list of proteins for vegans is particularly limiting, I should see what I can do about that! Sadly not anytime too soon though, maybe after we get settled in the Last Frontier 😉 Thanks for Pinning, Demeter! Bog hogs, my friend!
Amanda @SagelySweet says
Mmmmm I love balsamic vinegar! It's so insanely good with onions! I am jealous of your grilling. We don't have one 🙁 Ah well. Eventually. For now we pan fry... not the same but it'll do! These looks deeeeelicious, darling!
Stephanie says
Thanks, Amanda! I'm with you on the balsamic vinegar, I bet I have it in one way or another almost every single day. One of my fave breakfasts is sauteed veggies topped with 2 over-easy eggs and a drizzle of balsamic reduction. Yum! You should check out grills at the end of summer (if you can wait, that is!) when they'll all be on the cheap 🙂
Rahul @ samosastreet says
I feel like I could gobble that burger in three bites. These are the best juiciest looking turkey burgers! I love the caramelized onions .
Stephanie says
Thanks, Rahul! I LOVE those onions!!