A crazy-delicious healthy dinner meal plan for the week of 1/27/2020 (or any week!) Perfect if you’re doing 21 Day Fix, WW, or just want to have some tasty meals planned out for you! Includes a printable grocery list, too!

Hey foodies!! I'm here with a brand new meal plan that includes a brand new meal!! Check out my new Air Fryer (or oven!) Healthy Chicken Parmesan! I really think you guys are going to love it!! We're using that delish crispy chicken for EVERYTHING around here! Btw, it's my very first air fryer recipe on the blog and I can't wait to bring you guys more!

Aside from the chicken parm, this meal plan is packed with goodies from pulled pork sammies with the best ever Mustard BBQ sauce to an Italian Meatloaf Roll that is SO easy but'll make you feel super fancy 🙂 Oh! and you guys were so into the Pad Thai Egg Roll In A Bowl from a couple of weeks ago, that I thought I'd also include one of my very favorite Thai-inspired recipes, this One Pan Thai Shrimp and Vegetables {Swimming Rama} in this week's meal plan 🙂

Anyway, this meal plan is perfect for absolutely anyone trying to eat healthier and anyone who just wants some delish dinners all planned out for them, but it also includes 21 Day Fix container counts and Weight Watchers Blue Plan (formerly Freestyle) Points!

For my meal preppers!

Here are some great recommendations that you can make on Sunday and eat throughout the week!

Breakfast: Warm Gingerbread Oatmeal
Snack: Cocoa-Banana Oat Bars
Lunch: Instant Pot Turkey Taco Meat (From Frozen!) - there are also instructions on making this taco filling with fresh ground turkey instead of frozen. I love using this for tacos and taco salads, but my FAVE is sauteeing some zucchini with a little extra of the taco seasoning, putting some of the meat on top and then topping it all with a blue of cheddar (I like to pop it in the microwave until it gets melty!) and then serving with some salsa and plain greek yogurt... sooo good!!

And if you want some extra help with meal prep, check out this great meal prep post! It’s got loads of great basics (like quinoa and sweet potatoes) that you can batch cook in the Instant Pot, plus some great tips on how to meal plan/prep using your Instant Pot!

And you might be wondering…

What about the weekend?

During the week, I try to save some of my leftovers for the weekend so I’ve got some healthy deliciousness ready to heat and eat! (Sometimes I’ll even double one of my weekday dinners if I don’t think I’ll have leftovers otherwise).

Love this meal plan? Sign up for my weekly emails!

Sign up here for my weekly emails to never miss a new meal plan or a new recipe. Joining my email list will also score you a free daily container tracker for 21 Day Fixers. (hot tip: put your tracker in a page protector and write on it with a dry erase marker so you don’t have to print it out every time 🙂 )

And my private Facebook Group!

I’d also love to have you in my private Facebook group! Click here to join The Foodie and The Fix Healthy Recipe Community where we share recipes, healthy eating and cooking ideas and tips plus whatever other fun I dream up!

Ok, let's get to this healthy meal plan!

Monday: Healthy Pulled Pork with Mustard BBQ Sauce {Instant Pot | Slow Cooker}

Serving notes: This is amazing with my 21 Day Fix Creamy Coleslaw!

Servings: 6 (¾ cup of meat, 2 Tbs sauce each)

21 Day Fix Container Counts per Serving: 1 Red, 1 sweetener teaspoon (plus whatever you serve it on!)

Weight Watchers Blue Plan Points (Formerly Freestyle Points): 4

Tuesday: Italian Meatloaf Roulade {21 Day Fix}

Serving notes: I love serving this with mashed potatoes and my Crispy Crumb-Topped Instant Pot Green Beans and Artichokes!

Servings: 8 (1 slice per serving)

21 Day Fix Container Counts per Serving: 1 Red, ½ Blue, ⅓ Green

Weight Watchers Blue Plan Points (Formerly Freestyle Points): 6

Wednesday: Healthy Chicken Parmesan {Air Fryer | Oven}

Serving notes: This is so amazing with some zoodles for a low-carb dinner!

Servings: 6 (1 piece of chicken per serving)

21 Day Fix Container Counts per Serving: 1 Red, ⅓ Yellow, ½ Blue

Weight Watchers Blue Plan Points (Formerly Freestyle Points): 4

Thursday: Instant Pot Lemon Chicken Noodle Soup {21 Day Fix}

Serving notes: If you're not into the lemon, you can always leave it out for a more classic chicken noodle!

Servings: 5 (2 cups each)

21 Day Fix Container Counts per Serving: 1 Green, 1 ½ Red, 1 Yellow

Weight Watchers Blue Plan Points (Formerly Freestyle Points): 3

Friday: One Pan Thai Shrimp and Vegetables {Swimming Rama}

Serving notes: This dish is great as is, but sometimes I serve it with brown rice because the sauce is so good over it!

Servings: 4 (1 ½ cups each)

21 Day Fix Container Counts per Serving: 1 Red, 1 Green, 1 Blue, 1 Tsp

Weight Watchers Blue Plan Points (Formerly Freestyle Points): 12

Hope you guys have an amazing week!! And if you follow along with this meal plan or make any of the recipes, I’d love to hear from you on social! Your posts, comments and photos of your meals seriously make my life!! You can find me here on my Facebook Page or find/tag me on Instagram@thefoodieandthefix 🙂

Don’t forget to save this healthy dinner meal plan to Pinterest!

Print out this week’s meal plan grocery list below!

📖 Recipe

Healthy Dinner Meal Plan Week of 1/27/2020

A healthy dinner meal plan that'll make you look forward to dinnertime!

Ingredients

Monday: Healthy Pulled Pork with Mustard BBQ Sauce

Seasonings: chili powder, cumin, coriander, onion powder, garlic powder, oregano, smoked (or regular) paprika
1 ½ - 2 lbs pork tenderloin
2 cups low-sodium chicken broth
5 Tbs apple cider vinegar
3 Tbs raw sugar
½ cup yellow mustard
2 ½ Tbs tomato paste
liquid smoke (found near the BBQ sauces)
hot sauce, to taste

Tuesday: Italian Meatloaf

2 lbs 95% lean ground beef
¾ cup whole wheat bread crumbs or whole wheat panko
2 eggs
garlic powder and Italian seasoning
½ of a medium onion
1 small package fresh basil
1 ⅓ cups shredded mozzarella cheese
15 oz can no-sodium tomato sauce
1 (12 oz) jar of roasted red peppers, in water

Wednesday: Chicken Parmesan

3 large chicken breast halves or 6 small ones (around 2 ½ lbs raw chicken total)
¼ cup whole wheat pastry flour, whole wheat flour, or brown rice flour
2 eggs
¼ cup whole wheat panko
¼ cup whole wheat bread crumbs
¼ cup grated peorino-romano or parmesan cheese
1 Tbs Italian seasoning
¾ cup no-sugar added marinara sauce (look for one that's low in sodium)
6 slices of ultra-thin provolone, like the kind by Sargento - or shredded mozzarella

Thursday: Lemon Chicken Noodle Soup

3 cups chopped carrots (4 medium)
3 stalks of celery
1 bundle green onions (about 6)
fresh garlic
2 large chicken breasts (about 1 ½ lbs total)
6 cups of low-sodium chicken broth (48 oz)
2 ½ cups dry whole wheat egg noodles
2 lemons
Seasonings: dried thyme and herbes de provence
½ cup fresh flat-leaf parsley, chopped

Friday: One Pan Thai Shrimp and Vegetables

2 cups carrots (3-4 carrots)
2 red bell pepper
2 cups fresh spinach
1 lb raw shrimp, peeled and deveined
cilantro, chopped (as much as you like!)
1 (14 oz) can of full-fat coconut milk
1 Tbs raw sugar
4 teaspoon creamy peanut butter
1 Tbs low-sodium soy sauce
1 Tbs chili paste - like Sambal Oelek