Healthy Dinner Meal Plan Week of 2/3/2020 {21 Day Fix | Weight Watchers}

This healthy dinner meal plan is full of easy, crazy-good meals that’ll have you looking forward to dinner every single night! Perfect if you’re doing 21 Day Fix, WW, or just want to have some tasty meals planned out for you! Includes a printable grocery list, too!

Hey guys! Are you all ready for the Super Bowl this weekend?! I have no idea who's playing, but I did just update my Game Day Recipes post with a bunch of new recipes (like my new Quick Spinach and Artichoke Dip) if you're still looking! I might not really care about football, but I do care about eating, so I got you when it counts 😉

Anyway, back to the meal plan, hot off the presses! Lots of yum in here, including a couple of recipes that I think you might dig for Valentine's day - my Halibut Fra Diavolo (you can sub with chicken if you're not into fish!) and a Brownie-Bottom Cheesecake with Raspberry Sauce (so GOOD!!) - I'm putting them in here for this week so you can check 'em out before the big day.

And like all of my meal plans, this plan is perfect for absolutely anyone trying to eat healthier and anyone who just wants some delish dinners all planned out for them, but it also includes 21 Day Fix container counts and Weight Watchers Blue Plan (formerly Freestyle) Points! 

For my meal preppers!

Here are some great recommendations that you can make on Sunday and eat throughout the week!

• Breakfast: 21 Day Fix Hummingbird Cake Overnight Oats (no greek yogurt!) - if you're not into cold oats, just warm 'em up in the microwave before you eat them!
• Lunch: Instant Pot Bacon and Beer Cheese Cauliflower Soup {21 Day Fix}
• Dessert: Instead of a snack this week, I thought that this might be a good time for you to test out my 21 Day Fix Brownie-Bottom Cheesecake with Raspberry Sauce if you're looking for something delish to make for Valentine's day!

And if you want some extra help with meal prep, check out this great meal prep post! It’s got loads of great basics (like quinoa and sweet potatoes) that you can batch cook in the Instant Pot, plus some great tips on how to meal plan/prep using your Instant Pot!

And you might be wondering…

What about the weekend?

During the week, I try to save some of my leftovers for the weekend so I’ve got some healthy deliciousness ready to heat and eat! (Sometimes I’ll even double one of my weekday dinners if I don’t think I’ll have leftovers otherwise). 

Love this meal plan? Sign up for my weekly emails!

Sign up here for my weekly emails to never miss a new meal plan or a new recipe. Joining my email list will also score you a free daily container tracker for 21 Day Fixers. (hot tip: put your tracker in a page protector and write on it with a dry erase marker so you don’t have to print it out every time 🙂 )

Want to check out previous meal plans? Click here! 

And my private Facebook Group!

I’d also love to have you in my private Facebook group! Click here to join The Foodie and The Fix Healthy Recipe Community where we share recipes, healthy eating and cooking ideas and tips plus whatever other fun I dream up!

Ok, let's get to this healthy meal plan!

Monday: 21 Day Fix Instant Pot Beef Stew

Servings: 6 (1 ½ cups each)

21 Day Fix Container Counts per Serving: 1 ½ Red, 1 Green

Weight Watchers Blue Plan Points (Formerly Freestyle Points): 6

Tuesday: Halibut Fra Diavolo {21 Day Fix}

Serving notes: Not into fish? Substitute some chicken instead!

Servings: 4 (½ cup pasta, ½ cup squash and ¼ of the fish per serving)

21 Day Fix Container Counts per Serving: 1 Red, 1 Green, 1 Yellow 

Weight Watchers Blue Plan Points (Formerly Freestyle Points): 3

Wednesday: 5-Ingredient Cherry-Balsamic Pork {Instant Pot | Oven}

Serving notes: I love serving this with mashed sweet potatoes and some easy roasted veggies seasoned with salt, pepper, lemon and a bit of pecorino.

Servings: 4 (¾ cup of pork with ¼ cup cherry sauce)

21 Day Fix Container Counts per Serving: 1 Red, ½ Purple, ¼ Green

Weight Watchers Blue Plan Points (Formerly Freestyle Points): 3

Thursday: Roasted Vegetable Chicken Chili with Avocado

Serving notes: Chili needs cornbread!

Servings: 8 (1 cup soup plus ¼ of an avocado per serving)

21 Day Fix Container Counts per Serving: ⅔ Red, ½ Yellow, ¾ Green, ½ Blue

Weight Watchers Blue Plan Points (Formerly Freestyle Points): 5

Friday: Skinny Saag Chicken

Serving notes: This is so great with brown rice or my Garlic-Cilantro Cauliflower Rice!

Servings: 8 (¾ cup each)

21 Day Fix Container Counts per Serving: ¾ Red, ½ Green, ¼ Tsp

Weight Watchers Blue Plan Points (Formerly Freestyle Points): 1

Hope you guys have an amazing week!! And if you follow along with this meal plan or make any of the recipes, I’d love to hear from you on social! Your posts, comments and photos of your meals seriously make my life!! You can find me here on my Facebook Page or find/tag me on Instagram@thefoodieandthefix 🙂

Don’t forget to save this healthy dinner meal plan to Pinterest! 

Print out this week’s meal plan grocery list below!

Continue to Content

📖 Recipe

Healthy Dinner Meal Plan Week of 2/3/2020 {21 Day Fix | Weight Watchers}

Another great, healthy meal plan and printable grocery list!

Print

Ingredients

Monday: Instant Pot Beef Stew

• 2 lbs beef chuck roast
• 3 cups carrots
• 8 oz whole mushrooms
• 2 cups celery
• 1 large onion
• ½ cup tomato juice (or canned tomato sauce)
• ½ cup tomato puree (or canned tomato sauce)
• 1 Tbs cornstarch

Halibut Fra Diavolo

• 2 medium yellow squash (around 1 lb total)
• 1 teaspoon extra virgin olive oil
• ¼ teaspoon crushed red pepper flakes
• 1 large shallot
• 3-4 cloves of garlic
• 2 Tbs dry white wine (great picks: chardonnay, sauvignon blanc, pinot grigio)
• 28 oz can of crushed tomatoes
• 1 lb halibut fillets, other white fish, or chicken breasts
• 1 box whole-wheat linguine
• chopped fresh flat-leaf parsley to garnish (optional)

Wednesday: Cherry-Balsamic Pork Tenderloin

• 1 pork tenderloin, trimmed - about 1 ½ lbs
• 16 oz frozen sweet cherries, unsweetened
• 1 cup thinly sliced shallots or onion
• 2 Tbs balsamic vinegar
• ¼ cup fresh basil, chopped

Thursday: Roasted Vegetable Chicken Chili with Avocado

• 1 rotisserie chicken (or 1 - 1 ½ lbs raw chicken breast if you want to cook it yourself)
• 6 cups low-sodium chicken broth
• 1 head of cauliflower
• 2 green bell peppers
• 1 large white onion
• 2 ears of corn (or frozen sweet corn - about 1 cup)
• 2 jalapenos, halved and seeded (optional, just if you want it spicy)
• 1 cup canned black beans, drained and rinsed
• Seasonings: chili powder, smoked paprika, cumin, oregano, garlic powder, onion powder
• fresh cilantro
• 2 small - medium avocados

Friday: Saag Chicken

• 2 boxes frozen chopped spinach, 9 oz each
• 2 teaspoon coconut oil
• 1 medium onion, chopped
• 5 cloves garlic, minced
• 1 ½ lbs boneless, skinless chicken breasts, cut into small pieces (½" - ¾")
• 2-inch piece of ginger root, minced (about 1 ½ Tbs minced)
• ¾ cup plain greek yogurt, 1% or nonfat
• Seasonings: cayenne, ground coriander, ground turmeric, ground cloves (or 2 whole), ground cardamom, garam masala