This healthy dinner meal plan is full of easy, crazy-good meals that’ll have you looking forward to dinner every single night, including an amazing homemade dinner for Valentine's Day! Perfect if you’re doing 21 Day Fix, WW, or just want to have some tasty meals planned out for you! Also includes a printable grocery list!

Hey foodies!! Happy early Valentine's Day (or Galentine's Day or Palentine's Day?)!

Whether or not you're cooking at home or going out for V-day, I know this can be an expensive week for those who are celebrating, so I really tried to fill the rest of the week with delicious meals that used inexpensive proteins (plus a meatless Monday!). Are you feelin' the love?!

Also, in lieu of a snack idea, I added several dessert options for you to choose from ♥

Looking for more romantic dinner ideas? Check out my Valentine's Day post!

Anyway, this meal plan is perfect for absolutely anyone trying to eat healthier and anyone who just wants some delish dinners all planned out for them, but it also includes 21 Day Fix container counts and Weight Watchers Blue Plan (formerly Freestyle) Points!

For my meal preppers!

Here are some great recommendations that you can make on Sunday and eat throughout the week!

Breakfast: Clementine and Cocoa Overnight Oats {21 Day Fix}
Lunch: Waldorf Chicken Salad Pita Pocket

Dessert options:

And if you want some extra help with meal prep, check out this great meal prep post! It’s got loads of great basics (like quinoa and sweet potatoes) that you can batch cook in the Instant Pot, plus some great tips on how to meal plan/prep using your Instant Pot!

And you might be wondering…

What about the weekend?

During the week, I try to save some of my leftovers for the weekend so I’ve got some healthy deliciousness ready to heat and eat! (Sometimes I’ll even double one of my weekday dinners if I don’t think I’ll have leftovers otherwise).

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Ok, let's get to this healthy meal plan!

Monday: Instant Pot Broccoli Mac and Cheese {21 Day Fix | Weight Watchers} or

21 Day Fix Broccoli Mac and Cheese (Stovetop)

Servings: 8 (1 ¼ cups per serving)

21 Day Fix Container Counts per Serving: 1 ½ YELLOW, 1 BLUE, 1 GREEN

Weight Watchers Blue Plan Points (Formerly Freestyle Points): 9

Tuesday: 21 Day Fix Instant Pot Chicken Tikka Masala

Serving notes: I love serving this with my Garlic-Cilantro Cauliflower Rice for a low-carb dinner! You could also serve it with brown rice! P.S. - that cauli rice is also great with tomorrow's dinner, so it wouldn't be a bad plan to double it!

Servings: 4 (¾ cup per serving)

21 Day Fix Container Counts per Serving: 1 Red, ½ Green, ¼ Blue

Weight Watchers Blue Plan Points (Formerly Freestyle Points): 7

Wednesday: Ginger Teriyaki Turkey Meatloaf {21 Day Fix}

Serving notes: Like I noted above, I also love serving this one with the garlic-cilantro cauli rice. Some roasted broccoli roasted with a little salt and powdered ginger would be great, too! Or this Carrot-Apple Salad!

Servings: 8 (1 slice per serving)

21 Day Fix Container Counts per Serving: 1 Red, ¼ Green, ¼ Yellow, ¼ Teaspoon

Weight Watchers Blue Plan Points (Formerly Freestyle Points): 3

Thursday: Healthy Instant Pot Cheesy Taco Pasta

Servings: 4 (1 ¾ cup per serving)

21 Day Fix Container Counts per Serving: 1 ½ Green, 1 Red, 1 Yellow, ½ Blue (plus whatever toppings you use!)

Weight Watchers Blue Plan Points (Formerly Freestyle Points): 6

Friday: Instant Pot Lobster Bisque

Serving notes: Every year for Valentine's Day, the hubs and I make lobster bisque, grill some steaks (check out this great post on 3 ways to cook a NY strip!!), roast some veggies and bake (or Instant Pot!) some sweet potatoes! Another great addition would be an amazing Caesar Salad! And don't forget to check out the dessert options at the top of this post and have the best night ever!

Servings: 4 (1 ½ cups per serving)

21 Day Fix Container Counts per Serving: ¼ Red, 1 ¼ Green, ¼ Yellow drink swap, ½ Blue

Weight Watchers Blue Plan Points (Formerly Freestyle Points): 6 (Purple and Green plans are also 6 points!)

Hope you guys have an amazing week!! And if you follow along with this meal plan or make any of the recipes, I’d love to hear from you on social! Your posts, comments and photos of your meals seriously make my life!! You can find me here on my Facebook Page or find/tag me on Instagram @thefoodieandthefix 🙂

Don’t forget to save this healthy dinner meal plan to Pinterest!

Print out this week’s meal plan grocery list below!

📖 Recipe

Healthy Dinner Meal Plan Week of 2/10/2020 {Valentine's Day Edition!}

This Healthy Dinner Meal Plan includes a completely indulgent Valentine's Day Dinner, plus 4 inexpensive meals to round out the week. It also includes meal prep ideas for breakfast and lunch, plus some great Valentine's Day dessert options!

Ingredients

Monday: Broccoli Mac and Cheese

4 cups (16 oz) fresh or frozen broccoli florets, steamed and chopped smaller if they're in large pieces
16 oz frozen cauliflower (or 4 cups of roughly chopped fresh cauliflower)
3 cups (11 ½ oz) dry whole wheat elbow macaroni (Barilla brand is my fave!)
1 ¼ cups low sodium chicken broth
⅔ cup shredded Monterey jack cheese (freshly shredded is best for both cheeses, but you can also use pre-shredded)
2 cups shredded sharp cheddar cheese

Tuesday: Instant Pot Chicken Tikka Masala

1 medium onion
fresh cilantro
8 cloves of garlic
fresh ginger root
2 lbs boneless, skinless chicken thighs
½ cup plain Greek yogurt (0%, 1% or 2%) - or dairy-free yogurt if you're DF
1 Tbs tomato paste
1 can (14.5 oz) no-salt-added diced tomatoes
1 can of full-fat coconut milk
seasonings: garam masala, ground cumin, ground coriander, turmeric, smoked (or regular) paprika, cayenne

Wednesday: Ginger Teriyaki Meatloaf

1 red bell pepper
4 green onions, chopped
fresh ginger root (if you bought one for the tikka masala, that should be enough to cover this meal!)
⅓ cup chopped cilantro
low-sodium soy sauce or liquid aminos
2 Tbs low-sodium chicken broth (can also use water)
2 Tbs pure maple syrup
2 teaspoon sesame oil
2 teaspoon rice vinegar
½ teaspoon Sambal Oelek (chile paste found in the Asian food aisle) or Sriracha
2 teaspoon cornstarch
1 cup whole-wheat panko breadcrumbs (or regular whole wheat breadcrumbs)
½ cup pineapple tidbits, canned in juice, drained
2 lbs lean ground turkey
2 eggs

Thursday: Cheesy Taco Pasta

1 onion
3 sweet bell peppers, any color
1 lb lean ground turkey
1 ½ cups dry whole wheat rotini pasta
2 (15 oz) cans of no-salt-added diced tomatoes
⅔ cup shredded cheddar cheese (I like the sharp cheddar, but any is fine!)
Seasonings: cumin, chili powder, oregano, smoked paprika, garlic powder
optional taco toppings such as salsa, jalapenos, shredded lettuce, Greek yogurt, etc.

Friday: Lobster Bisque

2-4 lobster tails (depending on how much lobster you want in your bisque - see post)
1 (32 oz) box of seafood stock (or clam juice or low sodium chicken broth)
1 large onion
5 carrots (unless they're really small - you need 1 ¾ cups chopped)
4 ribs of celery
4 cloves of garlic, minced
½ cup dry sherry (I recommend Taylor brand) or a dry white wine like a chardonnay
2 Tbs tomato paste
1 can of full-fat coconut milk
chives for garnish (optional)
And don't forget to add any side dish ingredients to your grocery list!