The Foodie and The Fix -

Gluten-Free and Dairy-Free Healthy Dinner Meal Plan Volume 2 Week of 1/17/2022

January 14, 2022 By Stephanie Leave a Comment

This gluten-free and dairy-free healthy dinner meal plan (Volume 2!) is full of easy, crazy-good meals that’ll have you looking forward to dinner every single night whether you’re GF and DF or not! Perfect if you’re doing 21 Day Fix, WW, or just want to have some tasty meals planned out for you! Also includes a printable grocery list and some meal prep ideas for breakfast, lunch and snack!

Hey guys! So since my last gluten-Free and dairy-Free meal plan has been my number 1, most popular meal plan since it was released, I thought I’d give you guys a volume 2! There are a couple of old school reader faves on this list (I’m looking at you, Cherry-Balsamic Pork and Maple Mustard Chicken and Potatoes!) and a couple of newer ones including one of my most recent and current loves, the Thai Mango Curry with Shrimp!

I hope you guys love this one as much as you loved Volume 1!

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The BEST 21 Day Fix Salad Dressing Recipes

January 8, 2022 By Stephanie Leave a Comment

These are the BEST 21 Day Fix salad dressing recipes and they’re SO easy to make! Such a great way to up your salad game for a fun lunch!

Hey guys! Since the new year started I’ve had soups and salads on the brain and I thought you might, too! I love soups this time of year and they’re so great for a healthy lunch (and hey, you should totally check out this great list of healthy soups if you’re feeling that!), but something about the start of a new year always makes me crave the fresh goodness of a salad.

With that in mind, it felt like the perfect time to share my very favorite, the VERY best, 21 Day Fix salad dressing recipes with you guys. Ya know, because I loves ya.

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Healthy Dinner Meal Plan Week of 1/10/2022

January 7, 2022 By Stephanie Leave a Comment

This healthy dinner meal plan is full of easy, crazy-good meals that’ll have you looking forward to dinner every single night! Perfect if you’re doing 21 Day Fix, WW, or just want to have some tasty meals planned out for you! Includes a printable grocery list, too!

Hey guys! I hope your new year has been off to a great start (and you haven’t been sick like me and pretty much everyone else I know)!

It’s been a while since I’ve put out a new meal plan for you guys, but this is a great one! It’s got my brand spankin’ new Instant Pot Apple BBQ Chicken Sammies, some reader faves and a lunch rec. that I posted over the summer and hasn’t been in a meal plan yet (I mean, that’s basically new, right?).

Hope you all have a delicious and healthy (in every single way!) week!

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Green Apple and Brussels Sprout Slaw

January 1, 2022 By Stephanie Leave a Comment

This Green Apple and Brussels Sprout Slaw is an easy, delicious and healthy side dish that’s amazing all year long! It’s also gluten-free, 21 Day Fix approved and Weight Watchers friendly!

Happy New Year, hungry people! I hope you all had the best holiday season and are ready to ring in the new year with a little better-for-you grub! If you need some extra inspo, check out all of my week-long healthy meal plans here! It’s so nice to have a week of meals planned for you with a printable grocery list ready to go!

A while back I created this green apple and brussels sprout slaw specifically to go with these crazy-good apple barbecue chicken sandwiches, but I liked it so much all on its own that I decided it needed its own post.

Btw, just a note for the brussels sprouts haters out there… sshhh… I’m actually kind of with you. I can’t just eat seasoned, roasted sprouts, they’re SO bitter to me! They really need to have some love for me to eat them and I’ve also found that having them shaved in a recipe can really help with the bitterness.

Aside from this yum slaw salad, I also love them in this Cheesy Brussels and Bacon Dip, these Red Wine Vinegar & Maple Caramelized Brussels Sprouts and Onions and my friend Nancylynn’s Crispy Brussels Sprouts with Bacon, Parmesan and Balsamic. I hope that helps some of you who are looking for more ways to enjoy them!

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Instant Pot Apple Barbecue Chicken Sandwiches

December 26, 2021 By Stephanie Leave a Comment

These healthy Instant Pot Apple Barbecue Chicken Sandwiches are sweet-spicy deliciousness topped with a tangy green apple and brussels sprout slaw. Packed with fall flavor, they’re also 21 Day Fix approved and Weight Watchers friendly!

Hey guys! I hope you all had an amazing holiday season! We definitely did over here, but I’m SO ready to get back to some better eating habits (as I always am this time of year)!

I had actually intended on sharing these super yum apple barbecue chicken sammies with you guys in September or October, but we were in the middle of buying our forever home (yay!!), and painting and moving and holidays and everything was just SO busy!

Anyway, I think it all worked out fine in the end, because this recipe is such a great way to start the year off right (plus it’s awesome game-day grub)! The crazy-delish apple cider barbecue sauce and perfectly cooked chicken are super easy to make in the Instant Pot, it’s family friendly (my kids are obsessed with that saucy shredded chicken, you guys) and it makes a good amount that’s perfect for freezing and meal prep!

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