The Foodie and The Fix |

Cauliflower Fiesta Rice Breakfast Bowl {Healthy Breakfast Meal Prep}

January 15, 2021 By Stephanie Leave a Comment

This Cauliflower Fiesta Rice Breakfast Bowl is the tastiest way to get in some veggies first thing in the morning! An easy, healthy breakfast meal prep recipe that’s perfect for 21 Day Fix and Weight Watchers!

Hey friends, I hope you’re doing well and continuing to hang in there! And hey, if you ever want to reach out to me about absolutely anything, I’m here for you! You can always email me using the contact form at the top of this page.

I know I’ve had my moments through these last several months especially, and I want you to know you’re not alone. Plus I truly love hearing from you. ♥

Anyway, for now, let’s talk about this Cauliflower Fiesta Rice Breakfast bowl!

You guys. I legit ate this for breakfast every day for probably 4 months. It’s so flavorful and EASY!

And I don’t know about you, but even before I started doing 21 Day Fix, I was always trying to work more veggies into my day and it can be tough! Then once I started doing 21 Day Fix, and needed to get 4 cups of veggies in each day, I realized pretty quickly that if I didn’t start early with at least a serving, I would struggle to get them all in.

And speaking from experience, nobody but nobody wants to be forcing veggies on themselves at 9 pm.

[Read More…]

Secretly Healthy Dinner Meal Plan Week of 1/4/2021

January 2, 2021 By Stephanie Leave a Comment

This secretly healthy dinner meal plan is full of easy, crazy-good meals that’ll have you looking forward to dinner every single night! Perfect if you’re doing 21 Day Fix, WW, or just want to have some tasty meals planned out for you! Includes a printable grocery list, too!

Happy 2021, socially-distanced party people!! It felt like this year would never come, and we may be a little worse for wear (I know I am), but we’re here.

A big thank-you to all of the amazing people on the front lines of this pandemic – the nurses and doctors, but all of the other essential workers, too, who stocked grocery shelves, who delivered Amazon boxes by the truck full, who made sure that the things we needed were there when we needed them.

Well, except for toilet paper. 😉

Seriously though, I’m thankful – and I hope everyone reading this has an amazing 2021, full of love, adventure, and enchiladas! I can at least help with that last part!

[Read More…]

The Fastest Healthy Instant Pot Recipes {30 minutes or less from start to finish!}

January 2, 2021 By Stephanie Leave a Comment

Here are the fastest healthy Instant Pot recipes! They’re all 30 minutes or less from start to finish, plus they’re all 21 Day Fix and Weight Watchers friendly and totally delicious!!

Hey guys! Happy freaking 2021, baby!!! And to start this year with our best foot forward, I’ve got a great, delicious list of the best and fastest healthy Instant Pot recipes for you!

Every single recipe on this list only takes 30 minutes or less (there are several 20-minute recipes in here, too!) from start to finish. That includes prep time, cook time AND come-to-pressure time (so much of the time is completely hands-off)!

And btw, if you landed here and don’t have an Instant Pot, I also have this awesome post of 30-minute-or-less stove top/oven recipes post for your viewing pleasure 🙂

[Read More…]

Healthy 21 Day Fix Meal Plans | Weight Watchers Meal Plans

January 2, 2021 By Stephanie Leave a Comment

Every healthy meal plan from The Foodie and The Fix all in one place! All recipes are 21 Day Fix and Weight Watchers friendly (and include counts/points for both)!

Hey guys! I’ve heard from so many of you that these healthy dinner meal plans have been super helpful and that you’ve loved trying recipes you otherwise might not have tried (which is basically my favorite thing to hear ever)!

With that in mind, I wanted to put them all in one place for you so you could easily check out previous meal plans. I’ve got some great themed plans in here too, like low-carb, gluten-free, under 30 minutes and 7-ingredients-or-less!

[Read More…]

The BEST Healthy Chicken Enchiladas

December 10, 2020 By Stephanie Leave a Comment

These crazy-good healthy chicken enchiladas in red enchilada sauce are 21 Day Fix and Weight Watchers approved and a kid-friendly, family favorite! Perfect for meal prep, too!

Hey guys! Do you make enchiladas at Christmas time? Enchiladas really are one of the ultimate comfort foods, aren’t they? All of those beautiful carbs and ooey gooey cheese. I mean, come ON! I. Am. In.

Well even you don’t have that tradition, I’m so freaking pumped to share this 21 Day Fix red chicken enchiladas recipe with you! We’re seriously obsessed with them over here and I just know that you’re going to love them, too!

If you already checked out my Easy Red Enchilada Sauce post, you’ll know that I’ve been working on the sauce that covers these bad boys for a while, and it is really what makes these enchiladas so amazing.

AND!!! I didn’t even get to the best part yet –

My kids love them.

Like love them, love them.

[Read More…]