The Foodie and The Fix

  • Home
  • About
    • Me (and this little 21 Day Fix blog)
    • Comment Policy
    • Privacy Policy
  • Recipe Index
  • 21 Day Fix
    • What is the 21 Day Fix?
    • The Ultimate 21 Day Fix Container Guide (Plus A Free Printable!)
    • How To Prep Chicken for the 21 Day Fix
    • 21 Day Fix Recipe Round-Ups
  • Instant Pot
  • Tips and Tricks
    • Planning
    • Shopping and Prepping
    • There’s an app for that
    • Questions Answered
  • Shop E-books
  • Contact Me

May 5, 2017

21 Day Fix Banana Cupcakes

These delicious, low-sugar 21 Day Fix banana cupcakes are generously topped with fluffy whipped cardamom-coconut frosting and are basically a dream come true. 

These delicious, low-sugar and 21 Day Fix approved banana cupcakes are generously topped with the fluffiest cardamom-coconut whipped cream frosting.

Hey guys! If you checked out Wednesday’s post, you already know that today is a special day for me, it’s this little blog’s birthday (or blogiversary in blogger speak ;-)). I’ve been using this day to kind of take a look back at the last year and think about the things that I’ve accomplished, the things I know I can do better and the exciting things that I still want to do. Ya know, because a little retrospection is good for the soul.

These delicious, low-sugar and 21 Day Fix approved banana cupcakes are generously topped with the fluffiest cardamom-coconut whipped cream frosting.

The prettiest eggs from my friend’s Easter Egger chickens!

I know something else that’s good for the soul* (I think you know where I’m going with this) – CUPCAKES! Because celebrations deserve cupcakes and I’m definitely celebrating today!! You guys, I might just be the luckiest girl in the world. I have an incredible crew of family and friends, I live in one of the most spectacular places on Earth and I get to do this job that I love SO much. And that last part? That’s because of you! So I just want to say thank you so much for reading and cooking and eating and sharing posts and telling your friends. It means more to me than you could ever know. These cupcakes are for you <3

These delicious, low-sugar and 21 Day Fix approved banana cupcakes are generously topped with the fluffiest cardamom-coconut whipped cream frosting.

 

Let’s get on to these pretty treats! Ok, banana + Coconut + Cardamom? I mean this flavor combo is ridiculous. If you’ve never used cardamom before, you NEED to check it out. It’s one of my very favorite spices –  it’s sweet, fresh, and a little citrus-y. It just livens up anything you put it in. Oh, and it’s ah-mazing with banana and coconut 😉

These delicious, low-sugar and 21 Day Fix approved banana cupcakes are generously topped with the fluffiest cardamom-coconut whipped cream frosting.

If you’re wondering to yourself, “How in the hells bells is a cupcake 21 Day Fix approved?” Let me break it down. Basically I took a banana cupcake recipe that I already loved from Cooking Light and played with it until it used significantly less butter and sugar (swapping out a couple other less desirable ingredients as well), then I topped it with a gorgeous pile of low-sugar whipped cardamom-coconut cream. And you know what? It’s freaking delicious. The texture of the cake is perfection and the only real difference in flavor is that there’s less sugar in this cupcake. I don’t know about you, but after cutting out so much sugar from my diet already, I haven’t really been enjoying regular frosted cupcakes as much anyway, so I really love it. However, if you’d like it to be sweeter, you could always add some stevia to sweeten it up a bit more.

These delicious, low-sugar and 21 Day Fix approved banana cupcakes are generously topped with the fluffiest cardamom-coconut whipped cream frosting.

Ok, let’s talk about this frosting for a hot minute. Have you guys tried whipping coconut cream yet? This was my first time and I can’t believe that I waited so long to try it. It is fluffy and rich and dare I say it? Luxurious. I love that the coconut has a natural sweetness so it doesn’t need much help in the way of added sugar, plus it pipes up beautifully like whipped cream. Added bonus: you can make this with just 2 ingredients and it will be the easiest frosting you’ll ever make.

These delicious, low-sugar and 21 Day Fix approved banana cupcakes are generously topped with the fluffiest cardamom-coconut whipped cream frosting.

On another note, it’s also Cinco de Mayo, my friends! If you need some last minute inspo, here are some of my Mexican-inspired favorites:

  • 21 Day Fix Homemade Roasted Salsa Verde
  • Salmon Tacos with Deconstructed Guacamole
  • 21 Day Fix Watermelon Margarita
  • Chipotle Pork Soft Tacos with Pineapple Salsa
  • Black Bean Hummus Taco Dip with Pita Chips

These delicious, low-sugar and 21 Day Fix approved banana cupcakes are generously topped with the fluffiest cardamom-coconut whipped cream frosting.

Anyway, I hope you love these 21 Day Fix banana cupcakes as much as my family does!

*My segues are totally improving. 😉

If you make these 21 Day Fix cupcakes be sure to snap a pic and tag me @thefoodieandthefix or use #thefoodieandthefix on Instagram so I can check it out! It makes me ridiculously happy to see what you guys are making 🙂

21 Day Fix Banana Cupcakes with Whipped Cardamom-Coconut Cream Frosting

21 Day Fix Banana Cupcakes with Whipped Cardamom-Coconut Cream Frosting
Yield: 12 cupcakes
21 Day Fix Banana Cupcakes with Whipped Cardamom-Coconut Cream Frosting
Print

Ingredients

    Cupcakes:
  • 1/2 cup raw sugar
  • 1/4 cup butter, softened
  • 2 large eggs
  • 1 1/2 cups whole wheat pastry flour (not regular whole wheat flour)
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2/3 cup mashed ripe banana (about 1 large or so)
  • 1/3 cup plain, low-fat Greek yogurt
  • 1 1/2 tsp vanilla extract
    Frosting:
  • 3 cans of full fat coconut milk (that has been chilled in the refrigerator, preferably overnight)
  • 3 Tbs raw sugar
  • 1/2 tsp cardamom (plus more for garnish, if desired)

Instructions

    Cupcakes:
  1. Preheat oven to 350 degrees.
  2. Place 12 cupcake liners in a muffin tin, set aside.
  3. Add the sugar and butter in mixing bowl and beat until well blended, 4-5 minutes (make sure you let it go that long, it takes a few to break down the sugar)
  4. Add eggs, one at a time, beating well after each addition.
  5. Lightly spoon flour into measuring cups, level with a knife and put into a separate bowl along with the salt and baking soda, whisk together.
  6. Combine mashed banana, yogurt and vanilla in a separate bowl.
  7. Beating at low speed, add flour mixture and banana mixture alternately to sugar mixture, beginning and ending with the flour mixture.
  8. Divide batter between the 12 cups (an ice cream scoop is great for this!)
  9. Bake 15-20 minutes or until toothpick comes out clean.
  10. Cool cupcakes on a wire rack COMPLETELY before frosting.
    Frosting:
  1. In a large bowl, you'll add the thick coconut cream that has separated at the top of the can (not the watery part (you can save it to use in smoothies or discard).
  2. Next, add the 3 tablespoons of raw sugar and the cardamom. Mix with an electric mixer - a hand mixer works best so you can make sure you get out all of the lumps of coconut milk. This will take a few minutes, it's done when the sugar has dissolved and you have a fluffy, soft-whipped cream consistency.
  3. Frost your cupcakes, sprinkle with a little extra cardamom if ya like and Enjoy!
    Tip: The cake has the best texture prior to refrigeration, so frost these right before eating!

Notes

Container Equivalents per Serving: 1 Yellow, 1 Blue, 1 Tsp and 2 teaspoons of sugar

Nutrition information

Serving Size: 1 cupcake
Calories per serving: 300
Fat per serving: 17 grams
4.29
https://thefoodieandthefix.com/21-day-fix-banana-cupcakes-cardamom-coconut-frosting/

Save these 21 Day Fix Banana Cupcakes to Pinterest! ↓

These delicious, low-sugar 21 Day Fix banana cupcakes are topped with the fluffiest cardamom-coconut whipped cream frosting. #kidfriendly #dessert #healthydessert #lowsugar #healthy #21dayfix

 

Other posts you might like...

  • Cherry Zucchini Muffins with Secret Ingredient FrostingCherry Zucchini Muffins with Secret Ingredient Frosting
  • Cocoa-Banana Oat BarsCocoa-Banana Oat Bars
  • How To Make The Perfect Green Smoothie (In Any Blender)!How To Make The Perfect Green Smoothie (In Any Blender)!
  • Individual Potato Gratins with Cauliflower SauceIndividual Potato Gratins with Cauliflower Sauce
signature

Filed Under: All Recipes, Desserts / Sweet Snacks 4 Comments

The Ultimate Toolkit for success on the 21 Day Fix! It has tons of recipes, printables, meal planning tips, how to read a nutrition label, food lists, frequently asked questions and SO MUCH MORE! #21dayfix #mealplanning #healthy #healthyrecipes #healthycookbook #beachbody
« 21 Day Fix Homemade Roasted Salsa Verde
21 Day Fix Picnic, Potluck and Barbecue Recipes »

Comments

  1. Amanda @ The Pretend Baker says

    May 6, 2017 at 2:45 pm

    Happy Anniversary! Yesterday…. 🙂
    These look to die for! seriously. You had me at banana and coconut cream. DROOOOOL

    Reply
    • Stephanie says

      May 7, 2017 at 6:43 am

      Thanks, sweets! That coconut cream is everything! <3 <3 <3

      Reply
  2. Linh B says

    May 7, 2017 at 4:21 am

    Now I am craving for these cupcakes! The frosting looks super yummy!!! I must try this recipe. Thanks for sharing <3

    Reply
    • Stephanie says

      May 7, 2017 at 6:45 am

      Thanks, Linh! Yes, you must! And I’d love to hear how you liked them if you do 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

What are you hungry for?

Join our email list!

Categories

Shop my Instant Pot eBook!

Shop my Instant Pot eBook!

Need a quick meal?

21 Day Fix Quick Dinners {30 Minutes or Less!}

Archives

Never miss a delicious post!

Copyright © 2019 · Website Design By Jumping Jax Designs